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Showing posts with label physio advice. Show all posts
Showing posts with label physio advice. Show all posts

Monday, 23 July 2012

Manual therapy

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See also: Bodywork (alternative medicine)

 

Manual therapy, manipulative therapy, or manual & manipulative therapy is a physical treatment primarily used by physiotherapists, massage therapists, chiropractors, and osteopaths to treat musculoskeletal pain and disability; it most commonly includes kneading and manipulation of muscles, joint mobilization and joint manipulation.[1]

 

Definitions

Manual therapy may be defined differently (according to the profession describing it for legal purposes) to state what is permitted within a practitioners scope of practice. Within the physical therapy profession, manual therapy is defined as a clinical approach utilizing skilled, specific hands-on techniques, including but not limited to manipulation/mobilization, used by the physical therapist to diagnose and treat soft tissues and joint structures for the purpose of modulating pain; increasing range of motion (ROM); reducing or eliminating soft tissue inflammation; inducing relaxation; improving contractile and non-contractile tissue repair, extensibility, and/or stability; facilitating movement; and improving function.

A consensus study of US chiropractors [2] defined manual therapy as "Procedures by which the hands directly contact the body to treat the articulations and/or soft tissues."

Alternatively, Korr (1978) described manual therapy as the "Application of an accurately determined and specifically directed manual force to the body, in order to improve mobility in areas that are restricted; in joints, in connective tissues or in skeletal muscles."

Use

In Western Europe, North America and Australasia, manual therapy is usually practiced by members of specific health care professions (e.g. Chiropractors, Osteopaths, Osteopathic Physicians, Physiotherapists/Physical Therapists, and Physiatrists).[1] However, some lay practitioners (not members of a structured profession), such as bonesetters also provide some forms of manual therapy.

A survey released in May 2004 by the National Center for Complementary and Alternative Medicine focused on who used complementary and alternative medicine (CAM), what was used, and why it was used in the United States by adults age 18 years and over during 2002. According to this recent survey, manipulative therapy was the 3rd most commonly used NCCAM classification of CAM categories (10.9%) in the United States during 2002 ([1] table 4 on page 10) when all use of prayer was excluded. Consistent with previous studies, this study found that the majority of individuals (i.e., 54.9%) used CAM in conjunction with conventional medicine (page 6)

Information

A number of professional peer-reviewed journals specialize in the dissemination of information associated with manual therapy. The Journal of Manual and Manipulative Therapy, Manual Therapy, and the Journal of Manipulative and Physiological Therapeutics are PubMed indexed journals that have provided readers with useful research on manual therapy for over 15 years. Peer reviewed information has improved the quality of information that is provided to practicing clinicians and has dispelled a number of myths commonly associated with manual therapy.

 

Styles of manual therapy

There are many different styles of manual therapy. It is a fundamental feature of ayurvedic medicine, traditional Chinese medicine and some forms of New Age alternative medicine as well as being used by mainstream medical practitioners. In one form or another it is probably as old as human culture itself and is a feature to some degree of therapeutic interactions in traditional cultures around the world.

 

Thursday, 15 March 2012

DIY Physiotherapy For Minor Sprains


DIY PHYSIOTHERAPY

Some minor aches and pains aren't serious enough for a trip to the doctors.
Below are five top tips which will nurse your body back to fitness in no time.
But if aches or pains persist, consult medical advice immediately.

RACQUET STRETCH
After a long hard game of tennis or squash, your hands and forearms may be a bit stiff.
An easy stretch is to clasp your hands together interlocking your fingers and pushing them away from you leading with your palms.
This will stretch the forearm muscles bringing blood flow to the area to ease the tension.

EASY P-EASY
The peas can come in real handy
A simple tip for a ready-made ice bag for those untimely knocks and sprains.
The next time you go grocery shopping, put your own order in for a 2kg bag of frozen peas.
When you need some ice just place the bag of frozen peas in a hand towel and voila....your own ready-made ice pack.

TENNIS BALL MASSAGE
For tired or achy feet after a long day in the field, grab a tennis ball, take off your socks and take a well-earned seat.
Place the ball under your foot and gently roll it back and forth from your heel to your toes.
To finish the foot massage off, put your feet in a tub of warm water for about five minutes to boost the blood flow.

TOWEL WORKOUT
Ever woken up with a stiff back that has come from nowhere?






The towel has plenty of good uses
An easy self-help treatment is to lie on the floor on your back with that trusty tennis ball again or rolled-up towel placed under the stiff area.
Now take 10 deep, slow breaths.
This will mobilise your chest cage and vertebrae helping to loosen up the stiff joint in your back.
If your pain gets worse or does not go away after a few days, consult your doctor or physio.
If you have suffered from a sprained ankle you can often get swelling for weeks later.
An easy way to get rid of this is to dunk your ankle in hot and cold baths.
Place ice water in one tub and bearable hot water in another and alternate between the two every two minutes.
Do this five times, making sure that you start and end with the cold bath.
The hot and cold treatment opens and closes your vessels helping to generate circulation and flush out the ankle of any excess fluid and swelling

NB, please note these are not long term injuries, if symptoms persist seek medical advice or go and see your physiotherapist for advice.